Archive for March, 2018

What are the best meditation cd’s for guided meditation

Posted March 23, 2018 By pain-medications
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Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s explore a number of different guided meditation and relaxation techniques for many goals. Fortunately, the best meditation cd’s for guided meditation are readily available to the beginning meditation practitioner and very advanced technology to teach beginners how to meditate.

Learning how to meditate can improve and create a unique ability of internal observation. This ability to be an internal observer will help you notice certain body reactions such as tenseness and clenching of your jaw when you feel anxiety and stress. Once this behavior has been observed, and you’ve determined that it is not desirable, you can release the tension.

Let’s explore a few of what are widely recognized as some of the best meditation cd’s for guided meditation for beginners.

Monroe’s Hemi-Sync Gateway Experience Waves

Hemi-sync Meditation CD’s are a popular series of audible guided meditation aids for the beginning practitioner. There is a small field of meditation technology to show you what meditation feels like. Many people agree that in just a short time, levels of success can be achieved with meditation that would typically take months.

The term hemisync simply means hemispheric synchronization. Within this process your brainwaves are synched allowing you to enter a whole brain wave state. There have been many reputable studies published that have proven this is an optimal ‘way of being’ for your brain. The Hemi-sync Gateway Waves are widely considered one of the best meditation cd’s aimed toward beginners.

Experience Meditation Today

This series of cds take a somewhat different approach than others using a calm, passive way to learn how to meditate. The process they use is called hemispheric synchronization that helps both sides of the brain synchronize with the other. The music these cd’s play create relaxing white noise, and in the background you hear calming tones that are heard by the brain. Those tones or hums then create a third tone that naturally guides you to a meditative state. They are considered amongst the best meditation cd’s for guided meditation along with the Hemi-Sync Gateway Waves.

Super Sea Veg Good Health Through Seaweed Vitamins

Posted March 23, 2018 By pain-medications
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Seaweed vitamins and minerals are components of a new-and-improved super-successful formula, Super Sea Veg manufactured by FarmaSea Health LLC, a company started by Scott Kennedy in 1985. Having witnessed his multiple-sclerosis-stricken mother move to remission within 90 days of consuming a seaweed-based supplement, Kennedy began to research the value of seaweed vitamins under his mentor, the late Dr. Joseph Wachter, Jr. As a result of his work with Dr. Wachter, he was privy to a large body of research on seaweed vitamins, that had been accumulated by the Wachter Family.

Using vitamins and minerals from 12 seaweed species, Super Sea Veg has been known to help with a number of diseases and conditions, including diabetes, cholesterol plaques, and blood pressure. Through the power of seaweed, this vitamin and mineral supplement can also help increase metabolism, boost energy, clear the body of toxins and heavy metals, and repair corroded arteries, veins, and heart tissue.

In other words, through the power of seaweed vitamins and minerals, Super Sea Veg has succeeded where major brand multi-vitamins have failed. This has been proven not only by its success in dealing with the conditions listed above, but also by the increase in major diseases among consumers of major brand multi-vitamins in the past 60 years.

The advantages of Super Sea Veg, however, go beyond its success and the failure of multi-vitamins. Being 100% organic plant-based, these capsules, rich in seaweed vitamins and minerals, can be consumed by anyone including children, mothers, and seniors.

Compared to fish-oil supplements, these seaweed vitamin and mineral capsules have the advantage of coming from a source which does not absorb pollution and, in fact, often gets rid of it. Furthermore, the ability of Super Sea Veg capsules to regenerate the cells of the human body makes them more than mere supplements. Indeed, they can be considered a food by themselves; a vital part of a good diet.

In addition, these capsules are quickly absorbed in the stomach and used up immediately.

While major-brand multi-vitamins, with their chemical components, are designed to make their consumers feel better, Super Sea Veg capsules with their 100% natural vitamins and minerals derived from the goodness of seaweed ensure that those who use them never have to feel better. Through the natural wonders that they contain, the body and mind remain clear, strong, and functional at all times.

The seaweed vitamins and minerals of Super Sea Veg minimise incidences of illness and ensure long-term good health, while helping the cells tolerate and eliminate the more than 75000 chemicals created in the past 100 years, which are found everywhere.

Super Sea Veg capsules have been tested for pollution. Every batch is tested for safety, efficacy, and the presence of heavy metals, chemicals, and bad bacteria. Also the seaweed which provides Super Sea Veg with their high vitamin and mineral content, come from non-polluted waters off the pristine coast of Ireland.

For more information on the benefits of seaweed vitamins and minerals, visit SuperSeaVeg.

Laughter Therapy A Natural Way To Cure Yourself

Posted March 23, 2018 By pain-medications
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There are no two opinions that the laughter is healthy for the body and mind. The laugher therapy is a process in which laughter is used as therapeutic tool to heal human body and emotions. Laughter is an expression of happiness that gives people ceaseless enjoyment and produces humor. The Laughter therapy not only attracts others to the people who laughs openly but also strengthens relationships and helps people to resolve their inner conflicts. There are several advantages of using this laughter process which include health, mental and social benefits through which people can get rid of their stress and feel rejuvenated.

Health advantages: The first and the foremost advantage that we can get from the Laughter therapy is the relief from stress. It is a stress-busting technique that relieves stress and ensures safety from all heart and blood pressure related diseases and problems. Lung capacity and oxygen levels in the blood can be improved through the proper use of the therapy. The therapy helps in the production of bodys natural pain killer hormones like cortisol, epinephrine and endorphins to reduce and the intensity of arthritic pain and muscular spasms. There are evidences that the therapy helps to cure insomnia, migraines, allergies and ulcers. The therapy is also useful in reducing heart rate and stimulating appetite and digestion.

Mental advantages: The Laughter therapy puts wide-ranging effects on us psychologically and physiologically and gives us quick relief from stress. It not only develops your inner and outer personality but also enhances your leadership qualities. Laughter is a panacea that affects mood directly and keeps all negative emotions away from us. Neurologists suggest that one minute of laughter can give the body upto 45 minutes of therapeutic relaxation. It is said that a person who laughs openly copes with odd situations well.

Social advantages: Researches conducted by scientists show that the Laughter therapy improves interpersonal relationship and resolves conflicts between people. When a tense person meets a person who uses to laugh while meeting people, he founds himself in a state of happiness and takes things lightly. It is admitted that people with a strong sense of humor are less affected by the negative effects of stress.

To know more about laughter yoga, yoga of laughter, laughter therapy and laughing yoga, log on to the Internet and find several web sites that offer detailed and in-depth information on the positive effects of the laughter on the health and mind of humans.

Hospital Stretchers

Posted March 22, 2018 By pain-medications
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Hospital Stretchers are the most crucial furniture used in any hospital. The use of hospital stretchers is mainly of carrying patients, dead or injured people at the time of emergency or casualty. Hospital stretchers are basically used for carrying incapacitated person from one place to another.

Features of Hospital Stretchers :

Hospital Stretchers are of both type, with wheel and without wheel. Without wheel stretchers are commonly known as folding stretchers.

Hospital stretchers with wheel are also designed with back adjustments having pedals on both sides.

Stretchers are made of comfortable foam pads with conductive vinyl sheeting bottom cover.

Hospital Stretchers are the most important accessory of an ambulance & hospital for carrying patient from places.

Stretchers trolley in any hospital has many advantages like smooth and effortless mobility, head rest can be raised manually and some trolleys are fitted with oxygen cylinder cage.

Stretchers having lock inside the ambulance to secure the victim during transport.

Detachable stretchers are also fitted on trolley for more mobility and convenience.

Different types of Hospital Stretchers :

Folding Stretchers are the normal stretchers used in any hospital without wheels for normal patients. In this type of stretchers two people are always required to carry it both the way. The canvas cloth used in this type of stretchers can be easily removed and washable.

Ambulance Stretchers : Mainly stretchers along with wheels are the ambulance stretchers. These are generally known as Patient Transfer Trolleys. It makes the transportation of injured or incapacitated person easier and comfortable. These stretchers also have a lock inside the ambulance to secure the victim during transport.

Medical Stretchers are basically used in any hospital to carry patient to the operation theater. Medical Stretchers are a type of stretchers trolleys.

Emergency Stretchers are commonly used in an ambulance or operation theater at the time of emergency. Emergency stretchers are fitted with oxygen cylinder cage, adjustable back rest etc. These are foam padded and made comfortable.

Stretcher Trolley are used to carry person from one place to another in the hospital premises or in an ambulance. These are of immense help at the time of emergency. These are constructed in a form having four wheels and an adjustable back rest, push handle at both hands and stretcher trolley top are foam padded.

Normal Patient Stretchers are like folding stretchers without having wheels. Two person are required to carry it. These are washable and the material used are cloth supported with pipe handle made up of iron, steel, wrought iron, wood or chromium.

Patient Transfer Trolleys are any kind of stretchers having wheels which carry incapacitated person from one place to another.

Rescue Stretchers are used at the time of emergency situations like field gear at sports, military rescue operations, accidents and victims of unpredictable circumstances.

Benefits Of Using A Zafu For Meditation

Posted March 20, 2018 By pain-medications
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Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

Tips for Finding the Best Animal Hospital Willoughby

Posted March 19, 2018 By pain-medications
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As pests are considered as a member of the family, it is very important to provide them the best care and treatments.

When planning to treat the pets, it is very important to look for a veterinarian who will be able to provide highest quality care and treatments. When it comes to picking up the right animal hospital Willoughby, one will come across numerous options. Therefore, it is very important to pick up the right clinic that can deliver exceptional care for the pets. A good and reliable veterinarian will also will not only provide good care for the pets, but also helps them to maintain a healthy lifestyle and stay safe. Apart from these, there are also some of the major factors that one should keep in mind to find the right veterinary clinic. Firstly, it is very important to ensure that the veterinarian is experienced and trained in the field. It is also necessary to perform a thorough research on the clinic and ensure they offer high quality care and treatments.

Additional Factors to Consider:

Apart from the experience and reputation of the clinic, there are also other additional aspects that one should keep in mind when looking for a veterinary clinic. For instance, a good and reliable clinic should also offer emergency services. This will help one to obtain the right treatment and care during an emergency situation. Moreover, it is also important to make sure that the veterinarian and staffs are experienced. This will ensure that the clinic will be able to understand the exact needs of the pets and provide them with the best care. As one will be able to find numerous options when looking for a vet clinic, choosing the right one should be done with proper care. One can visit different clinics and choose the best.

Internet to Find the Best Animal Hospital:

Looking on the web is considered as one of the best ways to find the right animal hospital Willoughby . This will not only save the time of the individual, but also help him or her to choose the best clinic from different options. As there are many websites on the net that offer comprehensive information on different clinics, one will be able to easily choose the right one that fits the needs and demands. Apart from the experience and ranking, it is also important to choose a clinic that offer compassionate services and care for the pets. This will help one to look for the right vet clinic that can offer exceptional treatment and care.

Author Bio:

Ethan Hunt writes informative and unique articles about pet vet willoughby . You’re probably thinking, everyone says that, so, what’s different here. It’s the commitment of quality, genuineness, and a guarantee that values your time and interest.

The History of Hospital Food

Posted March 19, 2018 By pain-medications
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Food within hospitals has for centuries played an important part in healing and recovery. Today, catering systems can be highly advanced mobile units which allow staff to prepare and feed patients right by their beds although this was not always the case.

In fact, however dubious the medical practices, in medieval Europe the value of hospital food was well understood by practitioners. Hospitals at this time were rarely operated by secular members of society and instead were the mainstay of the church, with many doctors doubling as clerics and many of the support staff being monks. It was these monks that usually prepared meals for patients.

In other parts of the world hospital food also played an important role, in some Islamic countries chroniclers speak of food which would have been suitable for nobles and kings. Many historians have argued that the high quality of care in the secular hospitals that were built in urban areas were a considerable achievement with medieval Islamic society.

Within Europe in later centuries the function of hospitals and those offering the care also changed. This was particularly the case in the eighteenth and nineteenth century where the monastery hospitals began to be replaced by more professional hospitals run by the military. Once again hospital food remained and important element within the recovery process although most hospital diets consisted of bread, beef and beer, although the serving of alcohol did diminish in the latter stages of this period.

Throughout the nineteenth and twentieth centuries a greater understanding of the role that food played in healing was gained. Termed nutritional science hospitals now comprehended that there was a direct correlation between the food given to a patient and healing times and meals had to be carefully planned to ensure patients received all of the nutrients they needed.

Today hospital food is as important as ever although tight budgetary restraints and pressures on staff mean that hospitals are now looking for evermore advanced and efficient methods of food preparation which do not sacrifice taste, presentation or nutritional value.

Packing your hospital bag What do you need for a hospital birth

Posted March 18, 2018 By pain-medications
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Packing Your Hospital Bag What Do You Need For A Hospital Birth?When to pack your hospital bag? Hospital bags are often left to the last minute, as there are so many other preparations required for a new baby. At the end of 36 weeks your baby is full-term so could arrive at any time, this is when you should have your hospital bag packed, if you have not already done so. Where to start? Do not panic. We have compiled a list of essential items for your birth bag; this list is a culmination of midwives’ suggestions and mothers’ feedback over the last 2 years. Do not forget that partners love to be involved. You could delegate some, or all, of the task of putting your hospital bag together while you relax in preparation for the big day. What to pack in your hospital bag? Some people pack a whole suitcase for their hospital births and a few are unprepared and just manage to bring themselves. This list covers the essential items you should take to support your hospital birth and why. There is also list of suggested luxury items afterwards which mothers have found comforting and relaxing to have with them in hospital:

Essential Hospital Birth Bag Items
During Labour
Sponge
For cooling mother during labour
Lip Balm
Thirsty work can leave you with dry lips
Bendy straws
Makes it easier to drink from glasses or cups if you are focussed on labour
Hair band
To keep hair out of your face
Tissues
There wont be a dry eye when your baby arrives
T-shirt/Spare top
Useful for either the mum or the birth partner if their top gets soiled or wet during the birth. After Labour
Nursing Pads
Useful whether you choose to breastfeed or not
Flannel
Soaked in warm water and placed on your perineum after the birth to relieve soreness
Pants
Either cotton or disposable pants which you are willing to throw away after use
Maternity Towels
Absorbent Mat (you can also buy disposable changing mats instead)
Great for protecting the bed, chairs, car seat. Useful for when waters have broken and also to use in the first 48 hours after childbirth. Wash Bag
Toothbrush
Toothpaste
Shampoo / Conditioner
Body wash
Hairbrush
Deodorant Baby Bag
Baby grow
Newborn nappies
Baby hat and mittens
Hooded baby towel
For wrapping up your baby when its first born
Cotton buds or wet wipes
Luxury Hospital Birth Bag Items
Home from Home
Night dress
Which does up at the front so you can breast feed your baby easily
Dressing gown
Slippers Relaxation
Massage oil and massager
Lavender oil
Lavender promotes relaxation and is a popular choice of oil for use in labour. It can be added to massage oil, or to water and sprayed around the room
Music and music player
To create a calm ambience for you to labour and give birth in
And finally…
Dont forget to put your baby seat in the car so that you can take your new baby home safely and start enjoying the new addition to your family.

The Best Dry Skin Therapy To Treat Your Dry Skin

Posted March 18, 2018 By pain-medications
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Most people with dry skin are spending millions of dollars every year on dry skin therapy. However, a great number of them are not able to find the relief they are looking for. This is because they are not using the right products with the right ingredients. It is very simple and it starts by knowing the right quality of ingredients to look for. Ideally, there is a wide range of quality ingredients that have been include in this therapy and produced excellent results. Some of these ingredients are explained below. Shea butter- It is also called Karite butter. It is light yellowish and obtained from the fruits of Shea tree by boiling and crushing. This oil is used as an emollient, moisturizer and as cooking oil in some regions. When applied on the skin, it provides a natural protection against the harmful UV rays. It is known to produce an evening tone, heal burns, stretch marks and dark spots. It returns the shininess to chemical treated or dry hair; penetrates deeper restoring the elasticity of the skin and treats conditions such as psoriasis and eczema. So, next time you move to the store go for the products with Shea butter as the main ingredient. Using Jojoba oil- It is obtained from crushed seeds of jojoba plant. It is similar to sebum and it is made up of wax esters. It is absorbed easily without clogging the pores or causing allergic reactions. Once applied in the skin, it has an amazing ability of regulating the amount of sebum produced by the skin. This means that, the body does not produce too little or too much sebum. It moisturizes the skin because it is composed of wax and not oil which leaves a greasy residue. Jojoba oil also provides the fatty substances which are required to reduce the rate of water loss by the skin. They assist in the production of collagen, a protein that keeps the skin healthy and young. Finally, stop using soaps since they are harsh making it dry and start using mild cleansers. For outstanding results, you should have a change in your diet. Ingredients derived from avocados, vegetables and fruits play a very important role in enhancing a healthy skin.

David C. Brown holds a Master of Education and a Bachelor of Science in Education. Be sure to follow my writings daily. Check out my website:

Best Bodybuilding Supplements For The Body

Posted March 17, 2018 By pain-medications
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Supplementation is an important part of bodybuilding programs. The sport is all about the development of robust muscular bodies with fine cuts and curves with minimum fat on the body. It is important for an enthusiast to focus on his/her exercise regime, diet, rest and supplementation. The bodybuilding industry has grabbed a significant share of the sports market on an international level. There is a wide range of products and services being launched on an everyday basis related to the sport. One of the highest demands in the industry is that of Body Building Supplements.

All of us have different types of bodies and it is necessary for us to maintain a healthy diet in order to reach our goals. Caloric needs also vary from person to person. It is necessary for one to identify their body type and nutritional requirements before opting for any kind of program. Our day to day fails to give us all the nutritional requirements our body demands. Therefore it is necessary for enthusiast to go in for a recommended supplementation diet chalked out keeping in mind ones specific body needs. Your supplementation chart should be custom made to suit your requirements.

Best Body Building Supplements are those that are best suited for your body and your needs. No supplements can single handedly provide all the essential nutrients your body requires. It is wrong to think that the supplements alone can work for you without focusing on an adequate diet. Your supplement intake should be in sync with your diet plan and must not be taken without it.

Determining the best bodybuilding supplement:

This is determined on the basis of the performance and physical targets of the individual. You cannot benefit from your neighbors supplementation program as his needs will be different form yours.

You must have knowledge on what you intend to gain and then go ahead and choose the best product in the market which is likely to assist you to achieve your desired goals. Muscle development needs a lot of determination, will power and perseverance combined with the right techniques and dietary intake. Absence of effective nutrition is likely to yield no benefits. One can opt for great bodybuilding products such as creatine, prohormones, Whey Protein, Testosterone Boosters and amino acids.

Get rid of fat:

It is impossible to build muscle mass in the presence of layers of fat. Excessive fat can be burnt with the help of food fat burners consumed as supplements, appetite suppressors, stimulant free products and carbohydrate blockers. Visit @