Archive for May, 2017

Definition Of Healthy Skin

Posted May 29, 2017 By pain-medications
20

Let me explain what healthy skin in simple words. Healthy skin is smooth, soft, evenly tonedin short, beautiful! How is this logical? Let us use an analogy. Youll know when youre sick when you dont feel well, you look pale and your skin feels clammy, right? Well, just like any other form of illness, it manifests itself in irregularities in your feeling and physical appearancejust like someone with Hepatatis has a yellowish complexion. And so, unhealthy skin can be defined by its rough texture, abnormal coloration (I say abnormal because each persons tone of complexion varies), dryness and oiliness, and skin that is inappropriate for your age. For instance, youre just in your twenties and yet you have wrinkles like youre in your fourties.

So, in contrast to what an unhealthy skin is, a healthy skin is smooth, soft, evenly toned and appropriate for natural aging. It makes sense, right? And whats most important is that these external factors symbolize that your skin is functioning properly in that it protects your body from the sometimes unkind effects of the environment, prevents harmful germs and bacteria from penetrating your body, and preserves the skins natural waterproof property.

So, knowing that a beautiful skin equals a healthy skin, let me give you just one very important word of advice that is essential in keeping your skin healthy and beautiful. Regulate your skins exposure to the sun. as you all know, sunlight contains harmful, and sometimes even fatal, UV rays that causes premature skin aging and skin cancer. It is your skins number one enemy. It not only makes you sweat, which bleeds your skin of the water it needs to function normally, but too much exposure also causes the appearance of wrinkles, age spots, and skin cancer.

So, if you want to maintain your healthy skin, use precautions when you know youre going to be exposed to the suns hot rays for a long period of time. Make it a habit to apply sunscreen before going out. And since the US is home to Caucasians who love to tan, I recommend that you use sunless tanning lotions and indoor tanningthe spray-on ones and not the ones that use tanning beds and lamps as the World Health Organization (WHO) has already labeled these tanning equipment as carcinogenic.

20

Advanced technology enabled hospitals bring massive crowd for full medical checkup in Goa and Kerala

Full Medical Checkup in Goa an Kerala happens to be a best option for foreign medical tourists or patients. Here they get the chance to uncover their medical ailment through world class Indian medical team. We all know “prevention is better than cure. This is where Full Medical Checkup in Goa an Kerala comes into the picture by recognizing the importance and need for preventive health care. The Full Medical Checkup in Goa an Kerala is carried out at advanced technology enabled hospitals which has a comprehensive check up that screens each organ closely to detect even the smallest symptom that could be an indication of a major disease. In addition, the Full Medical Checkup also identifies the reason for minor ailments, which are constant irritants. It also serves as a personal medical record for future reference. Once the Full Medical Checkup is completed, if treatment is required, it can begin without delay. The Full Medical Checkup in Goa an Kerala covers the following tests:

Doctors consultation and full medical examination

Blood tests

Complete Haemogram (hb, TLC, DLR, ESR, Haemotocrit, Peripheral Smear)

Blood group (ABO, RH)

Blood Sugar

Blood Urea

Serum Uric Acid

Serum Creatinine

Serum Cholesterol

Lipid Profile

Urine and Faeces Examination

X-Ray Chest PA

ECG

Exercise Stress Test (TMT)

2D Echo to assess heart pumping capacity

Coronary Risk Markers – Apo A & Apo B (precise indicators of risk of coronary artery disease), and Lpa (genetic predictor of heart attack).

Cancer Risk Markers – PSA – prostate cancer (males) & CA 125 – ovarian cancer (females)

Carotid Colour Doppler – the best predictor of Stroke & Brain hemorrhage, which may result in paralysis).

Complete Blood Count

Calcium

Alkaline Phosphates

Digital X-ray

Lumbar Spine AP & L

DEXA Spine

MRI L-Spine

Stress Screening by Psychologist

Eye Examination

Gynecologist Consultation and Pap Smear Test

Optional Test

Ultrasound Screening for the Abdomen

ENT Examination

Screening for Liver Disease

Screening for Thyroid Disease

Hepatitis B Screening to Assess Immunity and for Detection of Carriers.

A test for AIDS can also be requested

Screening for Kidney Disease

Post Check-up consultation

To know more about the Full Medical Checkup in Goa and Kerala contact us at www.forerunnershealthcare.com or mail your queries at or call us at: +91-9371136499, +91- 9860755000 (International) / + 1-415-599-2537 (USA) / +44-20-8133-2571 (UK)

Important Links:

Visit Website:

Forerunners Health Care
Send Queries
Watch International Patient Video

Meditation As A Tool Of Success

Posted May 26, 2017 By pain-medications
11 - Copy

Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the Buddha. In todays fast paced materialistic world where we push ourselves to extreme limits in order to succeed, it is very important that we preserve all that we hold dear. In todays cut throat competitive world, we must not lose those values which form the very basis of humanity. One cannot be successful by compromising on ones health or peace of mind, nor can it be achieved by neglecting ones responsibility towards ones family. It is even more important that we keep alive the love amongst our near and dear ones in this materialistic world.

One cannot think properly if ones mind is burdened with stress induced anxiety, nor can one exercise proper self discipline if the mind is under constant strain. In order to succeed in life and live with zest, ones mind should be free from all kinds of anxiety and depression. How does one minimize and gradually erase tension from ones life? Vishwas offers the best solution to beat stress- meditation. Though the act of meditation is primarily related to religious practices, it should be by no means confined within such boundaries. Meditation helps to clear ones mind of all kinds of stress which results in a creative outburst; it also has a positive effect on ones health.

There are a lot of benefits that arise from the act of meditation apart from the ones mentioned above, it brings about a change in ones life that help improve ones lifestyle. The benefits do not end here, ones near and dear ones are also touched by the positive holistic change that is brought about as a result of meditation. In the field of work, meditation helps one to ameliorate ones leadership skills. All great leaders of the past from Attila the Hun to Martin Luther King jr., used to meditate and Vishwas cites the example of these eminent personalities from the past.

One of the best things about this book is that unlike other books where authors are happy to just preach about the benefits of meditation, Vishwas elucidates the proper technique of practicing meditation. One of the most crucial aspects of meditation is that it would not be of any benefit to an individual if it is not practiced with the proper technique.

Purchase Your Own Maternity Gown For The Hospital

Posted May 26, 2017 By pain-medications
16

When you are staying in the hospital waiting to have your baby or after just having had the baby, it can be hard to look your best during this time. The hospital gowns provided by the hospital leave much to be desired. Have your baby in style by purchasing a nice hospital gown of your own to take with you to the hospital. You will probably feel much better when you can wear something of your own rather than the gown provided by the hospital. They are cheap, unattractive, and uncomfortable and you no longer have to settle for wearing them.

When you have your own Maternity gown for the hospital, you will feel more in control. Rather than a one size, one style fits all approach, you can buy the gown in which you will feel the most comfortable. There are a variety of styles available that you can choose from. The maternity gown for the hospital that you can purchase may have snaps, Velcro, or strings for tying. Nursing gowns are available as well. These gowns eliminate the need to lift up the gown in order to breastfeed your baby. It will give you the privacy that you need without exposing everything that does not need to be exposed.

When you buy your own maternity gown for the hospital, you are buying something that you dont mind being seen in. You will feel more comfortable and confident when it comes to posing for those pictures with the baby. You wont worry about how many people will see the picture or think about how awful you look in the standard hospital gown. You will look stylish and pretty because you picked the gown out yourself.

There is no reason to go to the hospital unprepared. You may not have been aware that you could buy your own maternity gown for the hospital, but now that you know you can take steps to make sure you have it before the time comes. You may not find many options for a maternity gown for the hospital at your local stores, but you can browse online. Online maternity stores often have a great selection of everything you can think of. They will have a variety of maternity gowns that you can choose from. Go ahead and place your order well in advance, so that the gown will be ready to go to the hospital when you are.